PINE NUT MILK

Pine nuts are high in iron, magnesium, potassium and protein. They are unique in that they are the only source of pinoleic acid which helps stimulate hormones that suppress the appetite. They are also high in oleic acid which helps protect the heart. Pine nuts produce a lovely white creamy milk. Adding 2 tablespoons of honey will offset the slight bitter taste. Some of the best loved foods are bitter, like chocolate for instance and may require a bit more sweetner in order to be appreciated.  It is fun experiencing all different types of flavors.

PINE NUT MILK RECIPE

½ cup pine nuts

3 cups pure water

2 heaping tablespoons of honey

Put the nuts and water in a blender and blend well. Pour the milk into a nut bag and squeeze out all the liquid and oil. Pour liquid back into blender, add the honey and blend well. Transfer to a quart jar and refrigerate. It will keep about two days in the refrigerator.

There was only a tablespoon of the pine nut leftovers. Not wanting to waste it,  I added a good pinch of sea salt, a pinch of nutritional yeast, dash onion powder, about ¼ teaspoon quality olive oil and about ¼ teaspoon of balsamic vinegar to make a sort of cheese like spread.